In the Name of Allah, the Most Gracious, the Most Merciful
Your Way of Thinking Can Literally Make You Sick
By your sister, Zahraa Al-Amiri
The Beginning of the Idea đź’
Have you ever thought that not every physical pain has a physical cause?
Sometimes, the main reason behind pain is actually our “way of thinking.”
The way we interpret things, the lens through which we see life, the words we tell ourselves in hard moments — these are not just passing thoughts. They become feelings that enter the body and affect our health without us realizing it.
Examples of Negative Thinking đź“Ś
How many times did a simple situation happen, but your mind interpreted it in the darkest way?
- A message was delayed and you thought: “They don’t want me, they must hate me.”
- You overheard a random comment and thought: “They meant me, they’re mocking me.”
- You went through a failure and thought: “I’m a failure, I’ll never succeed in anything.”
The Effect of Negative Thinking on the Body đź©ş
These interpretations don’t just weigh down your heart — they carve into your body. When you live with constant anxiety or hold on to sadness for too long, the body reacts:
- Stress hormones increase
- Sleep gets disturbed
- Eating patterns get disrupted
- The immune system weakens
You start feeling symptoms without knowing their source:
• Chronic headaches
• Fatigue without reason
• Stomach problems
• Rapid heartbeat
• Shortness of breath
And sometimes… depression, panic attacks, or even chronic illnesses.
An Important Clarification ⚠️
This doesn’t mean every illness comes from thinking — but many pains do start from within:
- A tired mind
- A heavy heart
- A negative outlook on life
So, What’s the Solution? 🔑
The solution is not to become overly positive and ignore your feelings. No.
The solution is to pay attention to how we interpret things.
Questions to Help Shift Your Perspective âť“
Ask yourself:
• “Is my interpretation realistic?”
• “Do I have evidence for what I’m thinking?”
• “Can I see this situation in a simpler, kinder way?”
Be Kind to Yourself ❤️
We must be gentle with ourselves.
Learn to say: “I went through something, but that doesn’t mean I’m weak,” or “Not everyone always intends harm.”
These small changes in thinking can protect us from major exhaustion.
Your feelings are connected to your thoughts, and your body hears every word you tell yourself. Don’t let your mind be your enemy — let it be your support.
Conclusion ✨
In the end, by changing the way you interpret situations, you’ll notice a huge difference in your physical health.
Chronic pains you’ve tried treating with medication for so long — only for them to return just as strong — can finally fade, because their root cause was psychological. And they won’t heal until the conscious mind is engaged.